salud

good health today

slept solid and woke well
did ginger compresses on the kidneys
upped the protein and continued the miso soup

unloaded several pallets in the a m
including the shaw wine, water and bags
felt strong throwing the zucchini

no emotional triggering all day
patient with an unstable customer
two hours on the reg with no social-fatigue

even shared a few hugs and handshakes
with friends, acquaintances and an ex
always sweet

and really what more can one ask
it's like Vonnegut would suggest:
let's take a moment and realize
"isn't this nice?"

yesterday wasn't bad
but it's nice to have a completely solid day
good energy enjoying people and the work

try to extend to the whole of week next

_______________________________________

now to entertain myself over the weekend

see what the local music scene has going on
explore a newly found bike trail
or otherwise get outside

alas the garden may be hopeless
soil and site just too uncooperative
maybe make a big planter box and start from scratch

also will be taking care of the landlord
getting to ABQ for a rehearsal and overnight
get a swim, dance, hike or yoga class in

and see what else the world has in store
as I get clear enough to meet it

with some chi